DELAYED LIFE SYNDROME & THE POWER OF NOW
This pattern encapsulates a chronic form of procrastination, where people find themselves trapped, feeling...
IMPERFECT PLANNING FOR CREATIVE PEOPLE THAT BRINGS RESULTS
Have you ever had a perfect plan, only to struggle to stick to it? Yet, can you recall when you had no...
WANT TO WAKE UP EARLY? FORGET ABOUT THE WILLPOWER
If you’ve never hit a snooze button, this article might not be for you. But if your morning starts like...
HOW TO STOP STRESSING WHEN YOU CONSTANTLY LAG BEHIND
'Either do something about it or stop stressing,' popped into my head as my friend started complaining...
PLEASURE FIRST, SUCCESS LATER? HOW TO GET UNSTUCK
Delaying gratification can lead to a joyless journey and a hollow victory. Getting rewarded helps establish...
PROVEN WAY TO GET RID OF YOUR TO-DO LIST FOR GOOD
Bin it. Imagine you walk into your house and see a pile of junk. What will you do with it? Yet, it’s...
HOW TO COME UP WITH A VISION WHEN YOU DON'T KNOW WHAT YOU WANT
Often, we don't know exactly what we want, but we're acutely aware of what's bothering us. When asked...
HOW TO FAKE IT AS IF YOU MADE IT
If you were to run in your boxers around your kitchen screaming, 'I'm a millionaire, I'm a millionaire'...
SMART GOAL SETTING FUNDAMENTALS: NEVER START WITH A GOAL
Goal setting. Seemingly simple. Pull out a piece of paper, and write down what you want. Fix a date,...
IS THIS WHAT YOU REALLY WANT OR IT'S JUST A CONVENIENT CHOICE
Every morning, you wake up and follow a certain routine. Have you ever paused to question if everything...
16 MOST UNUSUAL WAYS TO BEAT PROCRASTINATION
Write down small daunting tasks you kept delaying on slips of paper and place them in a jar. Every time...
WHEN PROCRASTINATION IS THE ONLY THING YOU NEVER DELAY...
Familiar with that feeling of staring at the screen for ages? Or doing anything only to avoid a puzzling...
How to Change Emotional States Instantly USING Anchoring
Anchoring is a powerful psychological tool that leverages the brain’s capacity for associative learning...
HOW TO MAKE A DECISION WHEN YOU'RE IN THREE MINDS
Successful people make their decisions quickly and stand by them. However, in this abundant world, having...
FOCUS ON WHERE YOU WANT TO BE
Imagine driving a car: if the rear-view mirror were as big as a windshield we’d all be dead. Key takeaways...
FROM LIMITATION TO EMPOWERMENT. HOW TO MANAGE YOUR EMOTIONAL STATES
It’s rarely a situation that troubles us as such. Rather, it’s how we perceive and feel about it. To...
MILTON H. ERICKSON: THE MIND'S TRIUMPH OVER THE BODY
Lying in his bed, unable to move anything but his eyes and a single finger, Erickson made a pivotal decision:...
WHAT’S WRONG WITH A COMFORT ZONE?
The self-development industry is rife with conflicting advice. One day, the message is to find peace...
STOP SEEKING HAPPINESS IF YOU WANT TO BREAK FREE
Unhappiness. A survival mechanism alerting our brain that something is out of place. On the flip side,...
HOW TO BOOST COGNITIVE FUNCTION: THE NEUROSCHIENCE OF ART AND MUSIC
Art not only affects how we perceive the world but also has a lasting impact on our brain’s structure...