HOW TO GET OUT OF A COMFORT ZONE TRAP
Why do we struggle to fulfil our goals? Because it takes more than a dream. It takes action. So, stop...
HOW TO COME UP WITH A VISION WHEN YOU DON'T KNOW WHAT YOU WANT
Often, we don't know exactly what we want, but we're acutely aware of what's bothering us. When asked...
STOP SEEKING HAPPINESS IF YOU WANT TO BREAK FREE
Unhappiness. A survival mechanism alerting our brain that something is out of place. On the flip side,...
NO ONE CAN HURT YOU WITHOUT YOUR PERMISSION
Whenever I felt the world was unjust, I remembered that the choice was ours. Yet, as much as I wished...
PUNISHMENT AS A REWARD: STOP BEING A GOOD BOY/GOOD GIRL
Some fall under the illusion that self-punishment can balance out our failures. Punishment, in this case,...
CURIOUS HOW TO ACHIEVE MINDSET EXCELLENCE? CHECK OUT THESE 17 PRINCIPLES
Our perception of the world is often a subjective representation, not the actual world itself. People...
ANXIETY: ITS ROOTS AND HOW TO TACKLE IT
Most of us deal with anxiety at one point or another. It’s that uneasy feeling you get when there’s just...
PRODUCTIVITY TIP N1: RETRAIN YOUR BRAIN AND ESTABLISH NEW PATTERNS
The cornerstone of productivity is a clear focus. Mental distractions consume a lot of your energy. Start...
MILTON H. ERICKSON: THE MIND'S TRIUMPH OVER THE BODY
Lying in his bed, unable to move anything but his eyes and a single finger, Erickson made a pivotal decision:...
STOP LIVING YOUR DREAMS. THE TRUTH ABOUT VISUALISATIONS.
Visualisation is not a lolly to suck it endlessly. Take it with caution, as a medicine, if you want to...
ADAPT AND THINK ON YOUR FEET. HOW TO? AND WHEN
‘You’ve gotta be more flexible and adaptive.’ I remembered my friend saying. His words hit me hard. I...
MASTERING HYPNOTIC LANGUAGE PATTERNS: THE ART OF INFLUENCE AND PERSUASION
Hypnotic language patterns are specific ways of structuring your speech to influence the listener’s unconscious....
SMART GOAL SETTING FUNDAMENTALS: NEVER START WITH A GOAL
Goal setting. Seemingly simple. Pull out a piece of paper, and write down what you want. Fix a date,...
DON'T LET YOUR BRAIN GET SATISFIED TOO SOON: THE POWER OF ACTION OVER WORDS
In the modern age of constant connectivity, it’s tempting to broadcast every thought and intention...
HOW TO DECLUTTER YOUR MIND AND OVERCOME AN INFORMATION OVERWHELM
With constant notifications, endless to-do lists, and a barrage of information coming at you from all...
IS THIS WHAT YOU REALLY WANT OR IT'S JUST A CONVENIENT CHOICE
Every morning, you wake up and follow a certain routine. Have you ever paused to question if everything...
HOW TO STICK TO YOUR PRIORITIES AND ACHIEVE RESULTS WHEN LIFE GETS IN THE WAY
Whether we realise that or not — we always stick to our priorities. The issue is that our actual priorities...
NOT JUST YOUR OTHER LITTLE THING… HOW TO GET OUT OF A SOMEDAY LAND
Who hasn’t fallen victim to the reassuring line, grounded in best intentions, that it’s ok to leave things...
DELAYED LIFE SYNDROME: LIVING IN THE TOMORROW THAT NEVER COMES
‘Why not today?’ my friend asked, as I postponed another arrangement, blaming my jam-packed schedule....
FOCUS ON WHERE YOU WANT TO BE
Imagine driving a car: if the rear-view mirror were as big as a windshield we’d all be dead. Key takeaways...