Some fall under the illusion that self-punishment can balance out our failures. Punishment, in this case, serves a purpose of reward — the sense of completion..
PUNISHMENT AS A REWARD: STOP BEING A GOOD BOY/GOOD GIRL Read More »
Every morning, you wake up and follow a certain routine. Have you ever paused to question if everything that comes as a part of that routine is truly what you..
IS THIS WHAT YOU REALLY WANT OR IT’S JUST A CONVENIENT CHOICE Read More »
Often, we don’t know exactly what we want, but we’re acutely aware of what’s bothering us. When asked about their goals, many people struggle to articulate a…
HOW TO COME UP WITH A VISION WHEN YOU DON’T KNOW WHAT YOU WANT Read More »
When is the best time to act? The good news is that there are two days when you can do nothing. While the past shapes our present, our present lays the found…
WHY YOU SHOULD ACT IMMEDIATELY & WHEN IT’S RIGHT TO POSTPONE Read More »
If you’ve never hit a snooze button, this article might not be for you. But if your morning starts like a competition with an alarm—who’s more stubborn—then….
WANT TO WAKE UP EARLY? FORGET ABOUT THE WILLPOWER Read More »
Many of us combine unpleasant activities with something more pleasant to make them bearable. While this might seem like a harmless practice, it often leads to..
STOP ENJOYING YOURSELF! OR HOW TO BECOME MORE PRODUCTIVE Read More »
Do you want to feel unhappy, unfulfilled, and utterly miserable? Here’s a foolproof method: stop doing what you want to do. Yes, it’s that simple. Neglect your..
PROVEN WAY TO BECOME MISERABLE IN NO TIME Read More »
Have you ever found yourself putting off the best part for later? Maybe it’s that last piece of candy, your favourite meal, or the most exciting part of the….
THE RIPEST TOMATO FIRST: HOW TO OVERCOME HABITUAL PROCRASTINATION Read More »
Delaying gratification can lead to a joyless journey and a hollow victory. Getting rewarded helps establish healthy and positive cause-and-effect associations…
PLEASURE FIRST, SUCCESS LATER? HOW TO GET UNSTUCK Read More »
“There’s No Failure Only Feedback.” The first thing to remember is that there are no inherently right or wrong choices. Yet, when we don’t like an outcome, we..
QUICK WAYS TO OVERCOME THE SHACKLES OF REGRET Read More »