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In a world where our habits shape our daily lives, wouldn’t it be empowering to know that you can literally rewire your brain to break old habits and form new...
Sometimes we abandon ideas not because we lose interest, but because we start to doubt ourselves. Before we even begin, we devalue the idea in our minds, ....
Sometimes the best way to overcome a lack of motivation is to leverage it. Permit yourself to do absolutely nothing. Ironically, the simple act of scheduling...
Anchoring is a powerful psychological tool that leverages the brain’s capacity for associative learning to change emotional states rapidly. By creating strong..
Sometimes motivation comes as a spark — strong yet brief, fading away before you set on a journey of pursuing your goal. If that feels like your case and you...