In a world where our habits shape our daily lives, wouldn’t it be empowering to know that you can literally rewire your brain to break old habits and form new…
NEUROPLASTICITY: CREATING NEW PATHWAYS FOR YOUR HABITS Read More »
Sometimes the best way to overcome a lack of motivation is to leverage it. Permit yourself to do absolutely nothing. Ironically, the simple act of scheduling…
WHY REWARD YOURSELF WHEN YOU WANT TO DO NOTHING Read More »
Sometimes motivation comes as a spark — strong yet brief, fading away before you set on a journey of pursuing your goal. If that feels like your case and you…
HOW TO REWIRE YOUR BRAIN TO STAY MOTIVATED Read More »
Reframe Your Thinking. Instead of seeing impostor syndrome as a weakness, see it as an opportunity for growth. It’s a signal that you’re ready to take the ….
HOW TO OVERCOME IMPOSTOR SYNDROME THROUGH RADICAL HONESTY Read More »
People act in a way they believe will fulfil or protect their needs, even if the methods are misguided. Understanding the intention behind a behaviour allows…
GET UNSTUCK: WHY PEOPLE FAIL TRYING TO FIX THEMSELVES Read More »
Most of us deal with anxiety at one point or another. It’s that uneasy feeling you get when there’s just too much going on—when you’re rushing to do a million…
ANXIETY: ITS ROOTS AND HOW TO TACKLE IT Read More »
The self-development industry is rife with conflicting advice. One day, the message is to find peace in your comfort zone; the next, you’re told that growth….
WHAT’S WRONG WITH A COMFORT ZONE? Read More »
Some fall under the illusion that self-punishment can balance out our failures. Punishment, in this case, serves a purpose of reward — the sense of completion..
PUNISHMENT AS A REWARD: STOP BEING A GOOD BOY/GOOD GIRL Read More »
Every morning, you wake up and follow a certain routine. Have you ever paused to question if everything that comes as a part of that routine is truly what you..
IS THIS WHAT YOU REALLY WANT OR IT’S JUST A CONVENIENT CHOICE Read More »
Many of us combine unpleasant activities with something more pleasant to make them bearable. While this might seem like a harmless practice, it often leads to..
STOP ENJOYING YOURSELF! OR HOW TO BECOME MORE PRODUCTIVE Read More »